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Post by millsy on Nov 14, 2019 13:02:45 GMT
Anyone tried intermittent fasting? Been doing a 16:8 fast 2 days a week, with exercise before the end of the fast ... and been feeling wonderful afterwards. Good man. Works for me too. |
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Post by jules72 on Nov 14, 2019 13:18:48 GMT
Yep don’t knock it lads until you have tried it!
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Post by Smallman1 on Nov 14, 2019 13:23:24 GMT
Am two meal a day man as you all know.
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Post by millsy on Nov 14, 2019 13:27:43 GMT
Just swerve brekkie and try and last until 2-3pm by drinking black coffee and winning and you're gravy.
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Post by Smallman1 on Nov 14, 2019 13:28:48 GMT
I skip supper.
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Post by Smallman1 on Nov 14, 2019 13:29:25 GMT
Apart from the 5 nights a week I eat out.
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Post by millsy on Nov 14, 2019 13:30:48 GMT
elevenses?
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Post by Biggsy 🦁 👑 🌴 on Nov 14, 2019 13:36:20 GMT
Live your life to the max lads, leave fuck all to your kids apart from a heavy coffin to lift!
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Post by Smallman1 on Nov 14, 2019 13:37:36 GMT
Lol.
Simon Carter aka wrong'un is an elevenses man I do believe.
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Post by millsy on Nov 14, 2019 13:38:48 GMT
I also believe Rhouses may be an elevenses man
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Post by dutchy101 on Nov 14, 2019 13:42:06 GMT
And his watch has stopped on 11 o clock
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Post by millsy on Nov 14, 2019 13:51:16 GMT
lol. And it's a Seiko Kinetic
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Post by dutchy101 on Nov 14, 2019 15:35:41 GMT
Hahaha
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Post by Mad Cyril 😷 on Nov 14, 2019 15:44:51 GMT
lol. And it's a Seiko Kinetic LOL Does in the basket of the Mobility Scooter not count then? |
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Post by si on Nov 14, 2019 16:07:00 GMT
Eat the naans up,
Come my play my game i'll test ya,
Seiko Kinetic,
I'm eating again!
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